Construction work in New York presents unique challenges. Heavy lifting, repetitive motions, and the job’s physical demands put their backs at constant risk. Back injuries are prevalent and can significantly impact workers’ lives. Understanding common back injuries helps workers take necessary precautions.
Strains and sprains
Back strains and sprains are common injuries for construction workers. Strains occur when muscles or tendons are overstretched or torn, usually from lifting heavy objects or sudden movements.
Sprains happen when ligaments, the tough bands of tissue connecting bones, are stretched or torn. Both injuries cause significant pain and limit workers’ ability to perform their duties effectively.
Herniated discs
Herniated discs are another frequent issue. Discs act as cushions between the vertebrae in the spine. When a disc is herniated, the soft center pushes through a crack in the tougher exterior casing.
This results in severe pain, numbness, and weakness in the limbs. Construction workers often experience herniated discs from repetitive lifting or twisting motions and prolonged heavy physical activity.
Preventive measures
Construction workers should use proper lifting techniques to reduce the risk of back injuries, such as bending at the knees and keeping the back straight. Regular breaks and stretching exercises keep muscles flexible and reduce the strain on the back.
Wearing supportive equipment and using mechanical aids for heavy lifting provides extra protection. By adopting these practices, workers can maintain their health and work safely on construction sites.
Back injuries seriously threaten construction workers, but awareness and preventive measures can mitigate these risks. By staying informed and proactive, workers can safeguard their well-being and contribute effectively to their projects.
